<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:series="http://unfoldingneurons.com/"
	>

<channel>
	<title>Guys Guidebook</title>
	<atom:link href="http://www.guysguidebook.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.guysguidebook.com</link>
	<description>Lots of information about how things work and why</description>
	<lastBuildDate>Mon, 06 Feb 2012 06:03:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Winter Garden Work</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-06/winter-garden-work/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-06/winter-garden-work/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:03:14 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[Garden]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=185</guid>
		<description><![CDATA[I didn&#8217;t do any winter crops this year so there isn&#8217;t to much activity around the garden.  I just finished cleaning all the hop hills including moving three hops from their existing hill to a new hill that double stacks the hops.  I won&#8217;t add any replacement hops this year but this gives me room [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-06/winter-garden-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Garden 2012]]></series:name>
	</item>
		<item>
		<title>French Onion Soup</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-05/french-onion-soup/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-05/french-onion-soup/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:49:21 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=181</guid>
		<description><![CDATA[I&#8217;m nearing the end of phase 2 on a round of HCG.  I had a vision of a french onion soup today and decided to figure out a recipe.  We have tried before and ended up with a watery and weak soup.  I&#8217;m looking at different recipes and am putting together a good plan of [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-05/french-onion-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Italian Sausage</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-05/healthier-italian-sausage/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-05/healthier-italian-sausage/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:12:40 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=177</guid>
		<description><![CDATA[The original version of this recipe from Alton Brown&#8217;s Good Eats show &#8220;Sausage A Beautiful Grind&#8220;.  As with the rest in this batch, no extra fat and turkey replaces some of the pork. Healthier Italian Sausage Print Recipe type: Sausage Author: Scott Alexander Based on a recipe from Alton Brown&#8217;s Good Eats Show Ingredients 1 [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-05/healthier-italian-sausage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Healthy Sausage 2012]]></series:name>
	</item>
		<item>
		<title>Healthier Andouille</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-05/healthier-andouille/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-05/healthier-andouille/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:06:44 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=173</guid>
		<description><![CDATA[Andouille provides two major uses.  The first is as an appetizer.  The other great use is in Cajun food like gumbo and jambalaya.  Originally adapted from Home Sausage Making: How-To Techniques for Making and Enjoying 100 Sausages at Home page 66. Removing extra fat and using turkey breast in place of some of the pork. [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-05/healthier-andouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Healthy Sausage 2012]]></series:name>
	</item>
		<item>
		<title>Healthier Southwestern Pork Sausage</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-05/healthier-southwestern-pork-sausage/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-05/healthier-southwestern-pork-sausage/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 18:57:53 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=171</guid>
		<description><![CDATA[I&#8217;m looking to have a smokey warm sausage with this one.  Originally adapted from Home Sausage Making: How-To Techniques for Making and Enjoying 100 Sausages at Home page 66. Removing extra fat and using turkey breast in place of some of the pork. Healthier Southwestern Pork Sausage Print Recipe type: Sausage Author: Scott Alexander Modified [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-05/healthier-southwestern-pork-sausage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Healthy Sausage 2012]]></series:name>
	</item>
		<item>
		<title>Healthier Sausage Series</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-05/healthier-sausage-series/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-05/healthier-sausage-series/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=165</guid>
		<description><![CDATA[I&#8217;m starting a new series of posts.  I&#8217;m finishing up a round on HCG and a few days away from phase 3.  In phase 3, fats are allowed back in but no sugars  and starches.  This causes a huge issue with many food items that have sugar in them.  Even sausage is hit by this. [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-05/healthier-sausage-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Healthy Sausage 2012]]></series:name>
	</item>
		<item>
		<title>Healthier Siena Style Italian Sausage</title>
		<link>http://www.guysguidebook.com/index.php/2012-02-05/healthier-siena-style-italian-sausage/</link>
		<comments>http://www.guysguidebook.com/index.php/2012-02-05/healthier-siena-style-italian-sausage/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=162</guid>
		<description><![CDATA[This is based on the Italian Sausage Siena Style from Jack Ubaldi&#8217;s Meat Book which I have had for years.  It&#8217;s a very detailed book about all different types of meat and is worth having around for reference.   The original recipe calls for pork butt, pork belly, and veal. Healthier Siena Style Italian Sausage Print [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2012-02-05/healthier-siena-style-italian-sausage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<series:name><![CDATA[Healthy Sausage 2012]]></series:name>
	</item>
		<item>
		<title>Modified Carolina Vinergar Sauce</title>
		<link>http://www.guysguidebook.com/index.php/2011-12-31/modified-carolina-vinergar-sauce/</link>
		<comments>http://www.guysguidebook.com/index.php/2011-12-31/modified-carolina-vinergar-sauce/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:04:03 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=130</guid>
		<description><![CDATA[A friend gave me a sample of a vinegar based bbq sauce from Arkansas.  He promised me more but it took longer than expected to arrive given that his source wasn&#8217;t the most reliable.  In between the first sample and extra arriving, I searched out a recipe to make something similar. I stumbled on this [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2011-12-31/modified-carolina-vinergar-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mid Winter Cleaning</title>
		<link>http://www.guysguidebook.com/index.php/2011-12-28/mid-winter-cleaning/</link>
		<comments>http://www.guysguidebook.com/index.php/2011-12-28/mid-winter-cleaning/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:22:33 +0000</pubDate>
		<dc:creator>GuysGuideBook</dc:creator>
				<category><![CDATA[Garden]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=153</guid>
		<description><![CDATA[As December closes, I took time to clean up the hops.  I&#8217;d left a bit of each vine with the intention of trying to clone them to give away.  Things got rushed with the rest of the tomatoes and they never got buried.  Now they are just dead vines with no use. I also cleared [...]]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2011-12-28/mid-winter-cleaning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Tomatoes</title>
		<link>http://www.guysguidebook.com/index.php/2011-06-27/first-tomatoes/</link>
		<comments>http://www.guysguidebook.com/index.php/2011-06-27/first-tomatoes/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 05:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Garden]]></category>

		<guid isPermaLink="false">http://www.guysguidebook.com/?p=122</guid>
		<description><![CDATA[It&#8217;s a great day when you find your first tomatoes of the seasons on the vine.  Green of course but it&#8217;s a start.  The tomato plants are all around knee high and starting to climb the wire fences.  The first raspberry is already eaten.  Even the Peppers are showing up.]]></description>
		<wfw:commentRss>http://www.guysguidebook.com/index.php/2011-06-27/first-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

